Я готовлю для обоих. Меня в первую очередь волнует мышечной массы, но, очевидно, я хочу быть сильным. @Informaficker, я не уверен. Я указываю на то, что он, возможно, не думал об. Я неофициально отслеживать прогресс в плане веса, я могу стенда, установив сопротивление на велотренажере я могу поддерживать, и т. д. но не писать вещи вниз или для измерения веса или что-нибудь. Я постепенно улучшается. Отжимания являются очень ограничены, если вы не найти способ, чтобы добавить сопротивление. Скамейка-это ваш друг. Наклонная скамья пресса, снижение скамья для пресса, плоский жим лежа, используя штангу или гантели. Вариации между этими почти наверняка даст вам большую грудь.

Редактировать: принять этот ответ с зерном соли. Комментарии смотреть masonk ниже.

Короткая версия: секс и мастурбация-не проблема для набора мышечной массы.

Длинная версия: несколько исследований смотрели на секс, в том числе:

ссылка 1 -- нашли никакой связи между сексом и максимальной физической работоспособности

Ссылка 2 ... секс действительно стимулирует выработку тестостерона

Ссылка 3 -- нашли никакой связи между сексом и максимальной физической работоспособности; кроме того, обнаружено снижение умственной способности после секса

что касается мастурбации, а конкретно:

Ссылка 4 - уровни тестостерона (среди других гормонов) увеличивается после мастурбации, хотя они не увеличивают, если вы просто думаете о мастурбации

Ссылка 5 -- похож на предыдущий

Я получил эту информацию из поста Голди на AskScooby форуме. Я являюсь членом этого форума, и я посмотрел на некоторые из этих связей в прошлом.

Я бы хотел, чтобы добавить общий совет: не доверяйте тому, что Вы читаете в Интернете. В то время как некоторые сайты обычно публикуют авторитетные информацию (например, Нью-Йорк Таймс, например), подавляющее большинство сайтов после неподтвержденная информация; это особенно справедливо в отношении Фитнес и питание. Если вы хотите, чтобы поиск информации, перейдите на авторитетных местах, как в PubMed (на все) или питание данных (для быстрого питания информация) и поиск этих источников напрямую.

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