Меньше "сосать" и "сжимание". Пытаясь "засосать" может привести к созданию еще большего дисбаланса. Я использовать спортивные напитки, а также гелей во время гонок и дольше длится обучение. Этот тоник можно считать отчаянной попыткой.. Охх, и я должен добавить здесь, что мне очень нравятся вещи :-) Вы спрашиваете, является ли один лучше для потери веса, чем другие? Вы ищете советы о том, как? Нам нужны некоторые разъяснения о том, что вы ищете. Было бы полезно, если бы вы кратко описать ваш типичный рабочий режим. т. е. ты различаться поверхности вы бегаете по? Вы варьировать маршруты? Вы когда-нибудь использовать беговую дорожку? Также, у вас есть предположение о том, сколько миль на эти туфли? @EricKaufman так ты предлагаешь просто не ели/пили что-нибудь перед тренировкой? На самом деле это то, что я до сих пор делаю... но я страдаю за это. Теоретически ты удар не может быть неправильным, если вы носите пять пальцев.... @EricKaufman особенно для сильной спины и бицепсы Спасибо за информацию, и никто мне не целиакия, и у меня нет никаких серьезных заболеваний. Я постился в Рамадан, и это было восхитительно по поводу моей потери веса (с 17% до 14%) просто не ем по 18 часов подряд, а потом питаться умеренно. Кроме того я не употребляю в больших количествах варенье, шоколад и сироп на мои сандвичи. Я не говорю про шоколадные конфеты, но шоколад на мои сандвичи.

Поэтому я занимаюсь интенсивной тренировки в день, который включает трицепсы и плечи. Я сделал это тренировки до отказа около часа, пока я не мог сделать больше повторений. Примерно через 5-6 часов, я попробовал сделать то же тренировки, и я заметил, что я не бороться, и сделать это достаточно легко. Значит ли это, что я должен продолжать идти? Это эффективно делать то же тренировки тренировать те же мышцы через пару часов, если все пойдет хорошо? Есть ли в этом минусы? Полагаю, это дает вам максимальную гипертрофию правого?

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