Я согласен на почти все свои очки. Но я бы предпочел сделать силовую раму, чем скамейка и стойки для приседаний. Причина в том, что вы не хотите в какой-то день лежать на скамейке с 300lbs на груди и никак не поставить (только для штанг очевидно). Кроме того, в большинстве силовых рам имеют интегрированный турник, как маленький дополнительный бонус ;) хаха. Я был немного встревожен, когда я увидел рацион. Удачи в достижении ваших целей! Хорошо, что очищает некоторые сомнения. Поэтому я могу сказать, люди моего возраста, которые имеют здоровый вес и не очень мускулистые, отличаются от меня только из-за мышц, а не жира? Или иное как жир и мышцы?

Стероидов Дианабола, кажется, и с этим могут иметь всевозможные неприятные медицинские последствия, они не витамины! Не жертвуйте своим здоровьем, просто чтобы срезать путь.

Креатин-это хорошо, это открыто используют многие спортсмены, что это не увеличит вашу способность поставлять энергию к мышцам, так что вы можете сделать еще несколько повторений и, следовательно, получить больше от вашей тренировки. Хотя не все люди оказывают влияние.

Диета мудр, убедитесь, что вы получаете достаточное количество калорий, которые вы добавляете вес в течение нескольких недель (не дней) и ешьте много белка, протеиновые коктейли хороши, сделать самый дешевый тот, который вы любите вкус.

И чтобы увеличить жим, жим, добавить другие упражнения на грудь, например жим гантелей, мух, трицепс, упражнения и так далее. Имея сильную спину станет слишком важно.

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